A gainer is a type of dietary supplement that is designed to help individuals gain weight and build muscle mass. Gainers are typically high-calorie supplements that contain a mixture of carbohydrates, proteins, and fats, along with other nutrients such as vitamins and minerals.

The carbohydrates in gainers are often derived from sources such as maltodextrin or dextrose, which provide a quick source of energy for the body. The proteins in gainers are usually derived from sources such as whey or casein, which are high-quality protein sources that can help support muscle growth and repair. The fats in gainers are typically derived from sources such as medium-chain triglycerides (MCTs), which are easily digestible and can provide a sustained source of energy.

Gainers are often used by individuals who have difficulty gaining weight or building muscle mass, such as those with a fast metabolism or those who have difficulty consuming enough calories through their diet alone. However, it is important to note that gainers should be used in conjunction with a balanced diet and a regular exercise program in order to achieve optimal results.

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